Health/Fitness/Personal Wellbeing

How NOT to Run Like a Girl
By Martin Brown for SingleMindedWomen.com
Running is the most fun you can have while partially clothed. But to get out there and do it, and most importantly to keep at it five times a week, there are seven important tips that you should keep in mind...

The Key to Longevity
By Martin Brown for More Life (controlled circulation magazine)
Our bodies are remarkable mechanisms—the more we use them, the healthier they stay...

Mindless Eating
By Martin Brown, for SingleMindedWomen.com
Brian Wansink's Mindless Eating, Why We Eat Much More Than We Think has set up a fascinating premise: that perhaps in the final analysis, our ongoing weight problems are as much a function of how we eat as opposed to what we eat...

Do Men Hate Fat Women?
By Josie Brown for SingleMindedWomen.com
"She's got such a pretty face, but..."  That compliment shouldn't sting, but it does—because of what goes unsaid: "...It's a shame she's so fat." Says who? Men? The media? Society? Other women?  Yes, all of the above. And here's why... 

The Truth About the Prostate Gland
By Martin Brown for More Life (controlled circulation magazine)
Denying the problem, as so many of us do, can seriously interfere with our enjoyment of life...

Massage Therapy: Why You Knead It
By Martin Brown for SingleMindedWomen.com
Saying "Ahhhhh...." comes naturally to anyone who gets regular massages. In fact, this form of physical (and emotional) therapy is a uniquely personal experience, for a number of reasons. But is it right for you?